Sacred Homecoming - A Well Rested Woman Day Retreat
A deeply nourishing day to pause, breathe, and come home to yourself.
You give so much.
You carry so much.
You do so much.
But when was the last time you truly rested - not just sleep, but soul-deep stillness?
This one-day retreat is an invitation to step away from the demands of life and into a space curated just for you. A space to soften. A space to exhale. A space to return to the woman underneath it all.
You don’t have to wait for a full weekend retreat to find deep rest.
This one-day version of our signature Well Rested Woman Retreat is a space to pause, soften, and reconnect with the truest part of you - all without leaving your life behind for long.
Whether you're feeling burned out, overwhelmed, or simply craving stillness, this is your invitation to come home to yourself.
This is for you if:
You’ve been feeling overwhelmed, tired or disconnected
You long to feel peaceful, grounded, and clear again
You crave stillness, reflection, and a return to yourself
You want rest but also inspiration, connection and soulful space
You're constantly doing, but rarely just being
Rest feels hard or guilty
You're looking for tools to support your nervous system
You want to reconnect with yourself
You’re ready to feel held, not just hold everyone else
You’re curious about our residential retreats and want to dip a toe in the water
What to Expect
This isn’t a wellness "bootcamp" or packed itinerary.
Every moment is intentionally spacious and gently held.
This day retreat is gentle by design. It’s heart led.
A welcoming space to soften, exhale, and return to yourself.
You'll be met with warmth, care, and a truly relaxed atmosphere.
No pressure, no performance, just presence.
Throughout the day, you'll be lovingly guided.
Our day together includes:
Opening circle & heart-led intention setting
Guided meditation & nervous system-soothing breathwork
Restorative movement (accessible and gentle)
Rest practices and reflection
Sacred rest Yoga Nidra
Cacao & sharing circle
Journaling, oracle cards, silence & time in nature weather permitting
A delicious, nourishing plant-based lunch & snacks
