Sacred Homecoming - A Well Rested Woman Day Retreat

A deeply nourishing day to pause, breathe, and come home to yourself.

You give so much.

You carry so much.

You do so much.

But when was the last time you truly rested - not just sleep, but soul-deep stillness?

This one-day retreat is an invitation to step away from the demands of life and into a space curated just for you. A space to soften. A space to exhale. A space to return to the woman underneath it all.

You don’t have to wait for a full weekend retreat to find deep rest.

This one-day version of our signature Well Rested Woman Retreat is a space to pause, soften, and reconnect with the truest part of you - all without leaving your life behind for long.

Whether you're feeling burned out, overwhelmed, or simply craving stillness, this is your invitation to come home to yourself.

This is for you if:

• You’ve been feeling overwhelmed, tired or disconnected

• You long to feel peaceful, grounded, and clear again

• You crave stillness, reflection, and a return to yourself

• You want rest but also inspiration, connection and soulful space

• You're constantly doing, but rarely just being

• Rest feels hard or guilty

• You're looking for tools to support your nervous system

• You want to reconnect with yourself

• You’re ready to feel held, not just hold everyone else

• You’re curious about our residential retreats and want to dip a toe in the water
  

What to Expect

This isn’t a wellness "bootcamp" or packed itinerary.

Every moment is intentionally spacious and gently held.

This day retreat is gentle by design. It’s heart led.

A welcoming space to soften, exhale, and return to yourself.

You'll be met with warmth, care, and a truly relaxed atmosphere.

No pressure, no performance, just presence.

Throughout the day, you'll be lovingly guided.

Our day together includes:

• Opening circle & heart-led intention setting

• Guided meditation & nervous system-soothing breathwork

• Restorative movement (accessible and gentle)

• Rest practices and reflection

• Sacred rest Yoga Nidra

• Cacao & sharing circle

• Journaling, oracle cards, silence & time in nature weather permitting

• A delicious, nourishing plant-based lunch & snacks
  

Everything is an invitation - nothing is an obligation.

You’ll leave feeling lighter, more anchored, and beautifully reconnected to your true self.

The details:

Timings: 10am - 5pm

Cost: £120 per person

Location: various, our next one is at A Wee Retreat Studio in Peebles

Dates: 4th October 2025

Meet your facilitator:

Hi, I’m Suzi Gibson, founder of A Wee Retreat and creator of the Well Rested Woman Retreat. I’ve spent the last two decades helping women find their way back to themselves through rest, meditation, healing and heart-centered space holding.