Rest & Restore

Overview

Have you been feeling stressed, chasing your tail, busy, busy, busy. Perhaps you’d like press the reset button and take some time to rest, reflect and restore. Or perhaps you are looking to learn how to relax or take time out to find a new perspective.

How do you want to feel?

The Rest & Restore Retreat is time out just for you to rest, relax, ready to rise again. To be nourished and nurtured. It’s fuel for living. Time to pause, look at where you have been and move on with renewed energy and vision.

Our 3 night Rest & Restore Retreat for women will give you the rest, the support and help you need to live life from a well rested place.

There will be time to explore ways of relaxing and resting deeply and looking at ways to create new healthy habits for a well rested life.

Together with beautiful and tranquil Scottish countryside, delicious and healthy meals, inspiring and informative group sessions, and time for relaxing holistic treatments.

You will leave refreshed, rested and calm in body, mind and soul.

Ready to rise again.

This is your time!

 
 

Benefits

Feel rested and refreshed.

Your mind will feel clearer.

Your body will feel nourished and nurtured.

Take away new tools & techniques to help you rest and relax at home.

Rediscover and reconnect with what brings you joy and raises your energy.

 
 

Included

  • Pre retreat questionnaire.

  • Welcome gift on arrival.

  • Complimentary Arran Aromatics toiletries.

  • Fluffy white towelling dressing gown to use during the retreat

  • A wonderful tranquil haven in which to relax and leave the world outside.

  • Luxury 5* ensuite shared accommodation in a beautiful Scottish Location.

  • Relaxing and enjoyable mindful walks in nature.

  • Gentle yoga and easy to follow meditation suitable for all levels.

  • Group sessions on relaxation & reducing stress

  • Access to the supportive A Wee Retreat online community

  • Free time just to be, take a nap, journal, the choice is yours.

  • Delicious & nutritious meals & snacks prepared for you with love.

  • Small groups with a maximum of 8 guests.

 
 

A typical schedule

08.30 am – Gentle Yoga and Meditation

10.00 am – Breakfast

11.30 am – Group session

01.00 pm – Lunch

02.00 pm – Group session

04.00 pm – Afternoon tea

04.30 pm – Free time

07.00 pm – Dinner

08.30 pm – Evening Group Session

 
 

Meet the Team

 

Retreat Director Suzi Gibson

Suzi has spent the last 15 years in health & wellbeing. From running a busy wellbeing centre in Edinburgh, Suzi now runs Space108 a wellbeing studio in the Scottish Borders town of Peebles. Suzi is passionate about providing people with the space & skills to relax and find peace & contentment in life. A natural nurturer, Suzi is an expert at creating a relaxing space for you to just be.

Trained in Mindfulness & Meditation Adults & Children, Reiki, Yoga, Mind Detox & EFT to name but a few.

Praise for Suzi “Suzi is a brilliant practitioner with a very caring and approachable style. She has worked with me on my international retreats and I would have no hesitation in recommending her to anyone ready to make positive changes to their life.” Sandy C. Newbigging

Suzi will be facilitating group sessions during the retreat and will always be on hand to ensure you are well looked after.

 

Pricing

 

En-suite shared room prices are from £597 per person for a twin share room

 

Dates & Location

 

Friday 20th September - Monday 23rd September
Heiton Mill House, Kelso