Well Rested Woman
Private 1 Day Retreat
Reclaim Your Rest, Renew Your Spirit, and Embrace Your Inner Peace….
Do you find yourself running on empty, longing for a moment of true rest and restoration?
In the midst of life’s demands, your body and spirit crave a gentle pause, a sacred space where you can breathe deeply, feel safe, and reconnect with your essence.
I see you.
I hear your heart’s quiet call for rest that nourishes not just your body, but your whole being.
The Well Rested Woman Private Retreat Day is designed with you in mind.
A nurturing, bespoke experience that honours your unique journey and supports your deepest healing.
What is the Well Rested Woman — Private Retreat Day?
This is your personal sanctuary for a full day of soulful rest and renewal.
Held in a serene, welcoming environment, this private retreat is tailored to your needs, blending gentle modalities and mindful practices that soothe your nervous system and invite profound relaxation.
Your day includes:
- A personalised consultation to understand where you are currently and your intentions
- Based on this we will curate a bespoke plan for your day that could include elements of the following:
- Guided restorative yoga
- Guided breath work to ease tension and invite calm
- Mindfulness and meditation sessions to center your mind and heart
- Trauma-informed somatic practices to release stored stress safely
-Emotional Freedom Technique
- Bespoke Hypnotherapy Session
- Therapeutic Work to gently support
- Intuitive Psychology Coaching
- Energy clearing work
- Nourishing herbal teas and light, wholesome snacks
- Space for reflection, journaling
- Time in nature
- A delicious lunch
- Immersive inner journey into the subconscious mind
- Ritual to release, mark endings, beginnings, cross thresholds
- Creative sessions
- Massage/Body Treatment with a trusted local practitioner
How You Will Feel After Your Retreat Day
Imagine leaving your day feeling deeply rested, grounded, and reconnected to your inner wisdom.
Your body will feel lighter, your mind clearer, and your heart more open.
You’ll carry with you a renewed sense of peace and resilience, ready to face life’s challenges with grace and ease.
“I was bone tired, exhausted and wired. I leave refreshed, deeply embodied, grounded and with laughter and joy in my heart.”
Ready to Embrace Your Rest?
Spaces are intentionally limited to ensure a deeply personalised experience.
To reserve your Private Retreat Day, please reach out via email or phone.
Let’s create a day that honours your unique rhythm and supports your healing journey.
Details are at the bottom of this page.
“ I feel calm, restored, connected to myself in a new, more powerful way.”
Your journey to deep rest and soulful renewal begins here.
I’m honored to hold this space for you.
“A safe place to be totally myself surrounded by a lovely group of like-minded women.”
“The perfect healing facilitators of this beautiful retreat. They will hold you with love and leave you changed.”
Meet Your Guide
Suzi Gibson | Space Holder, Therapist, Circle Holder, Retreat Leader
Suzi has been guiding women home to themselves for over two decades.
With a background in psychotherapy, coaching, and integrative wellbeing, her work bridges the clinical and the sacred, blending deep psychological insight with embodiment, ritual, and feminine wisdom.
She’s facilitated hundreds of retreats, circles, and sacred spaces over the years. And time after time, women say the same thing: “I’ve never felt this safe, this seen, this held.”
You’re Held By Someone Who’s Been There
✔ 20+ years in psychotherapy, women’s wellbeing, and ritual
✔ Hundreds of women supported through retreats, circles, and private practice
✔ Consistently described as nurturing, safe, wise, and soul-deep
Rooted in a pluralistic approach, my work weaves together therapeutic insight, somatic practice, energy healing, and soulful guidance to meet each woman exactly where she is.
This retreat is an invitation to pause, soften, and reconnect, to step out of doing and into being. You’ll be held in a gentle, spacious container designed to support deep rest, emotional clarity, and a return to your own inner knowing.
“The spaces you create are life changing… I feel forever blessed to have found A Wee Retreat.”
Still Wondering If This Is Right For You?
This experience might be calling you if…
You feel like you’ve been holding everything and your body is asking for a pause
You long for stillness, not just stillness as an idea, but as a felt experience in your bones
You’re tired of surface-level self-care and want something deeper, quieter, more real
You crave a day just for you to exhale, to be seen, to not have to hold space for anyone else
You sense there’s something waiting for you in the quiet… but you haven’t had space to hear it
And maybe…
You’re not sure if you deserve this
You wonder if you’ll be able to actually switch off
You feel nervous about doing something just for yourself
That’s okay. All of you is welcome here, even the hesitant parts.
If there’s a soft yes inside you… let’s begin there.
“I booked to recover from burnout, but I left with a whole new sense of who I really am.”
The Invitation
When we step out of our everyday to create stillness and venture into our inner world we open up a world of opportunity to see life from a whole new perspective.
A Gentle Flow for Your Retreat
Here is a sample schedule, it’s a co creation and can include all the things you want but this gives you an idea of how it might look..
10am - Arrive, welcome, intention setting and opening
10.30am - Movement, Breath work, Nervous System Regulation
12pm - Intuitive Coaching
1pm Lunch
2pm - Energy Clearing
3pm - Immersive Inner Journey & Hypnotherapy
4pm - Future Visioning & Coaching & Close
5pm - A fond farewell
“The whole experience… I felt safe, rested, lighter, and more in control. I’ll treasure it forever.”
Our Promise
While all bookings are final due to retreat logistics, we want you to know this:
You don’t need to be “ready.” You don’t need to be perfect.
You just need to arrive, as you are.
This space is designed to meet you there.
This is your decision, your timing, your next season.
A Day of New Beginnings
“From the moment I arrived I felt safe… I leave feeling rested, lighter, and ready for what’s next.”
““This retreat has brought me home to myself.””
“I looked in the mirror and smiled to myself. It’s been a long time.”
