Join us on this Winter day retreat to experience the wisdom of deep rest. Nurture and nourish yourself as we gently guide you through experience to help you become more open and receptive to rest and the inner journey of Winter.
It is the concentrated, internal force of winter that enables a seed to burst forth in spring and grow. In winter the seeds are deep below the surface as nature slumbers.
In this period of rest, we receive great nourishment, gathering everything we need for what is to come.
Join us for a magical afternoon as we experience our own “hibernation” where we will honour our natural yearning to turn inward and restore.
On this Winter day retreat we will experience the wisdom of deep rest.
Throughout this special day as we journey inwards you will experience…
Learn about link between your nervous system & rest
Tools & Techniques to bring rest & relaxation
Meditation
A glass walk
Learning to receive
Yoga Nidra
Journaling & sharing
Connection with like minded souls
Healthy, tasty refreshments & snacks
We can’t wait to welcome you!
Naomi & Suzi
