Recognised by Muddy Stilettos as Best Wellness Retreat in Scotland Read more about the award here.
The Well Rested Woman Spring Retreat
‘Rest to Rise’
A Spring Equinox Retreat for Women ready to begin again
ALL INCLUSIVE LUXURY 4 or 6 NIGHT
18–22 or 18-24 March 2027 | Loch Tay, Scotland
***EARLYBIRD BOOKING UNTIL 30th SEPT***
Rest to Rise
Your life looks good on the outside.
But lately, you don’t feel lit from within.
You’re the one others turn to in crisis
You cope.
You lead.
You hold everything steady.
And somewhere along the way, living like this muted your sense of aliveness.
And your body knows it.
Here’s the part you haven’t said out loud:
If you keep living at this pace, you will build your next chapter from depletion.
You’ll make careful decisions instead of true ones.
You’ll choose what other people expect rather than what makes you feel alive.
You’ll go through the motions - disconnected from yourself.
You’ll have a life that works, but doesn’t feel fully alive or aligned.
And over time, that quiet dimness becomes normal.
This is how women end up successful and strangely untouched by their own lives.
Rest to Rise is a deliberate pause.
Not a collapse.
Not an escape.
A return.
“I was bone tired, exhausted and wired. I left grounded, embodied, and lighter than I’ve felt in years.”
— Laura, Rest to Rise RetreatWhat Happens When You Stop Holding Everything
Over four or six nights in the Highlands, the pace changes.
You put your phone down.
You are not needed for anything.
Your breath deepens.
Your thoughts slow down.
The weight you didn’t realise you were holding begins to lighten
You’ll join (everything is optional!)
• Morning movement that wakes your body without forcing it
• Breathwork that settles the nervous system beneath the surface
• Circle conversations that allow honesty without performance
• Long, unscheduled stretches of quiet - real quiet
• Ritual marking what you are done carrying
• Space to walk alone with your own thoughts
• Firelight, open sky, cold air, warm food prepared for you
The very conditions curated for your aliveness to return.
And when it does, it doesn’t arrive loudly.
It feels like warmth in your chest.
Like your spine lengthening.
Like your voice sounding more like your own.
This is the rise.
“A truly transformational experience. You’ll leave with your heart full, rested and restored. I feel calmer, rested with a better sense of perspective. I’ve also had a lot of fun!.”
— Sara, Well Rested Woman RetreatWhat Changes
The fog lifts.
The constant low-level hum of pressure softens.
You stop tolerating conversations that drain you.
You stop volunteering for emotional labour that was never yours.
A postponed decision becomes clear.
A rehearsed boundary becomes clean.
Your body feels warm instead of wired.
Open instead of armoured.
The most noticeable shift?
You feel sourced.
Not from pressure.
Not from proving.
From within.
“I have found me again”.
— Bryony, Well Rested Woman Retreat
The wisdom of spring
Spring doesn't force the flowers to bloom.
It simply creates the conditions where they can.
Longer days.
Warmer light.
Soft rain.
Everything begins to emerge in its own time.
Perhaps we're not so different.
After seasons of carrying, striving, surviving or simply getting through, there comes a moment when we begin to feel ready.
Not to become someone new.
But to return to ourselves with fresh energy.
To remember what matters.
To choose our next season consciously.
Rest to Rise is an invitation into that moment.
Not because spring changes you.
Because it reminds you that you were always capable of growing when the conditions were right.
This Retreat Is For You If…
You’ve been holding it together for everyone else -
and you know it’s time to be held.
You’re not in crisis.
But you are at a turning point.
A threshold before the next season begins - and you want to meet it awake.
You’re not looking to be fixed. You’re ready to be honest.
You value depth over distraction. Presence over performance. Truth over temporary comfort.
You don’t want more insight. You want integration.
You’re willing to invest - financially and emotionally - in realignment.
You’re willing to arrive as you are - tired, tender, unsure and let that be enough.
If that lands in your body as recognition, you’ll be at home here.
“It’s like coming home to yourself when you didn’t know you were lost. A truly magical and nurturing experience for body, mind & soul..”
— Katalin Thomann, Well Rested Woman Retreat
What’s Included
Everything you'll experience has been chosen for one reason, to create the conditions where you can relax and your own wisdom can begin to emerge
• 4 or 6 nights in a private Highland estate at Loch Tay
• Nourishing, thoughtfully prepared meals so you don’t have to plan, decide, or manage
• Daily guided sessions blending movement, circle, coaching, and seasonal practice
• Breathwork and nervous system support to bring your body into a deeper exhale
• Spring Equinox rituals to mark what you’re releasing and what you’re choosing next
• Spacious time for solitude, integration, and nature
• Optional 1:1 time with Suzi (included for early bookings) for deeper clarity and support
• Quiet luxuries - warm beds, soft blankets, firelight, stillness
• A curated Ritual Journal and post-retreat practices to carry the work home
“If your heart is craving time to rest fully in supportive surroundings, this retreat offers the space to simply be. I arrived a little crumpled and I’m leaving with a sparkle in my eyes and trust in my soul..”
— Rhiana, Well Rested Woman RetreatYour Retreat Team
Suzi Gibson
This retreat is held by Suzi, alongside a small, supportive team.
Suzi brings years of experience in holding spaces where women can slow down, feel safe, and come back into themselves.
Her work draws on a range of approaches, but what matters most is how the space feels… grounded, calm, and quietly held.
You’ll also be supported throughout your stay, with care taken in every detail, from the food to the environment to the overall experience.
You don’t need to think about anything while you’re here.
Just arrive, and allow yourself to be looked after.
Women often say: “I’ve never felt this safe. This seen. This met.” And that is intentional.
Retreat Team
Laura Swan - Retreat Support
You’ll be quietly supported so the space feels seamless, steady, and safe.
Laura provides retreat support throughout the experience, ensuring the space feels steady, seamless, and well held.
An integral part of A Wee Retreat since its early days, Laura has collaborated on numerous events and has also experienced these retreats firsthand as a guest. She understands the rhythm of the container from the inside.
Her presence is warm, attentive, and quietly grounding, offering practical support while preserving the integrity of the space.
You’ll feel her care in the details.
Caroline Roger - Retreat Chef
All meals are thoughtfully prepared on-site, allowing you to fully step out of planning and into receiving.
A plant-based chef specialising in seasonal, nourishing cuisine designed to support restoration and connection.
Rooted in fresh, locally sourced ingredients, thoughtful preparation, and food that feels both grounding and abundant.
There is care in the presentation. Intention in the flavour. And a quiet joy in gathering around a table prepared for you.
“I booked to recover from burnout. I left with a whole new sense of who I really am..”
— Jo, Well Rested Woman RetreatA Gentle Flow for Your Retreat
This retreat doesn’t run on a rigid timetable. It follows an intentional rhythm, one that supports depth without overwhelm. Each day has structure. And space. Everything is invitational.
A sample day might include:
• Morning movement and grounding, followed by a nourishing breakfast
• Breathwork and guided nervous system reset in circle
• Time for solitude, journaling, or a quiet walk on the land
• Seasonal lunch prepared with care
• Afternoon integration session or emotional clarity work
• Unstructured space to rest, reflect, or book a massage
• Dinner in community
• Evening ritual by the fire or under the stars
“I looked in the mirror and smiled to myself, it’s been a long time...”
Carol - Well Rested Woman Retreat
Location +
Transport
By the banks of Loch Tay…
We’ll be staying on the banks of Loch Tay in a 5 star luxury retreat home in Highland Perthshire.
A quiet, beautiful setting surrounded by water, trees, and open space.
A place that naturally invites you to slow down.
Planes, Trains & Automobiles
DRIVE from Edinburgh City Centre the drive is approximately 1 hour & 50 mins, 77 miles.
AIR from Edinburgh airport 69 miles, approx 1 hour & 30 mins drive.
RAIL the nearest train station is Crianlarich which is approx 17 miles and a 25 minute taxi ride from our venue. We can provide recommended local taxi company details so you can arrange your transfer.
Arrive from 4pm on Day 1 and have afternoon tea and settle in to your gorgeous home for the next few days.
Depart by 11am on Day 5 after a nourishing breakfast for the 4 night retreat.
Depart by 11am on Day 7 after a nourishing breakfast for the 6 night retreat.
Our venue
On the scenic banks of Loch Tay, this exclusive-use luxury 5* property offers the perfect setting for your retreat. Steeped in history, where you will make unforgettable memories, new friends and experience the transformation of the retreat. Enjoy cosy surroundings, breathtaking views (from the hot tub perhaps!) and time spent together.
Each perfectly appointed bedroom has a modern ensuite bathroom. Each bedroom is named after a local bird – Kestrel, Pheasant, Ptarmigan, Robin, Golden Eagle, Osprey, Peregrine, Heron, Swan, Merlin, Kingfisher, Snowy Owl and Mallard.
There are many social spaces and it’s always possible to find a quiet moment in the Library or by the fire. Outdoors offers even more: we will gather around the fire pit, explore the enchanted forest, burns and bridges, and unwind in a luxurious jacuzzi hot tub.
A magical stay in the comfort and beauty of this historic house and its stunning setting awaits.
Outside
Spectacular views over Loch Tay | Indoor and outdoor dining space | Sun terrace and extensive lawns | Jacuzzi hot tub
Enchanted forest with woodland paths | 3 fire pits | Highland swing | Goblins & gargoyles | Highland burn
Secure electric gates giving complete private access
Retreat Options & Investment
This is an intentionally small, deeply held retreat hosted in a private Highland estate overlooking Loch Tay, with purpose-built movement space and nourishing private catering.
The investment reflects the intimacy of the group, the level of facilitation, and the depth of work held across these days.
Retreat Options + Investment
Spring Equinox 2027
Arrive: 18 March
Depart: 22 March (4 nights) or 24 March (6 nights)
Location: Loch Tay, Highland Perthshire, Scotland
4 Nights (18–22 March)
Shared Twin Room (En-suite): £1695 EARLYBIRD BOOK BY SEPT 30th £1545
Private Room (En-suite): £2195 EARLYBIRD BOOK BY SEPT 30th £2145
6 Nights (18–24 March)
Shared Twin Room (En-suite): £2195 EARLYBIRD BOOK BY SEPT 30th £2145
Private Room (En-suite): £2695 EARLYBIRD BOOK BY SEPT 30th £2545
Trio Room
Come with two friends and share a cosy en-suite space:
4 nights: £1150 per person EARLYBIRD BOOK BY SEPT 30th £1000
6 nights: £1450 per person EARLYBIRD BOOK BY SEPT 30th £1300
For Returning Well Rested Women
We would love to offer you a 10% discount on the full retreat price and for bookings received by 30th Sept a VIP 1-1 1 hour session with Suzi to be taken within 3 months of your retreat or before/after or schedule allowing during your retreat.
Booking Details
A non-refundable deposit of £600 secures your place.
All bookings are final due to the nature of retreat logistics and venue commitments.
The remaining balance is due 8 weeks before arrival.
Payment plans are available. If you need to arrange one, simply reach out.
Because this is a small, intimate retreat, spaces are limited.
When the rooms are filled, booking closes.
If you’ve been circling this, you already know.
Reserve your place
You don't need to become someone new.
You simply need the space to remember who you've always been…
You will be asked to select 4 or 6 nights in the booking form.
If you would prefer to pay your deposit by bank transfer please contact us at hello@aweeretreat.scot and we’ll arrange that for you.